8 Simple and Healthy Salad Dressings:- Dressings for salad don’t have to be hard to make or full of bad things. With just a few healthy items, you can make dressings at home that taste great and are good for you.
8 Simple and Healthy Salad Dressings
Here are eight easy, healthy salad dressings that will make your salads taste better without lowering the health benefits:
1. Lemon Vinaigrette
A basic lemon vinaigrette tastes sour and cool. Two tablespoons of fresh lemon juice, one tablespoon of extra virgin olive oil, one teaspoon of Dijon mustard, and a pinch of salt and pepper should all be mixed together with a whisk. The lemon in this dressing gives it a lot of vitamin C while keeping the salad light.
2. Balsamic Vinegar Dressing
Add a pinch of salt and pepper to 3 tablespoons of balsamic vinegar, 1 tablespoon of extra virgin olive oil, and 1 teaspoon of honey or maple syrup. The honey gives it a hint of sweetness, and the balsamic vinegar gives it a rich, sour taste. This dressing is full of vitamins and goes well with many types of salad.
3. Greek Yogurt Dressing
Add a clove of chopped garlic to 1/2 cup of plain Greek yogurt, along with 1 tablespoon of extra virgin olive oil. This will make a creamy but healthy treat. To taste, add salt and pepper. With the help of Greek yogurt, the dressing stays light and tasty while adding more protein and vitamins.
4. Avocado Lime Dressing
Add the juice of one lime, 1/4 cup of water, 1 tablespoon of extra virgin olive oil, and a pinch of salt to a blender. Blend until smooth. You can add a small clove of garlic or a bunch of fresh parsley to make it taste better. You don’t need dairy to make this salad creamy because it’s full of healthy fats.
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5. Mustard Vinaigrette
One tablespoon of apple cider vinegar, two tablespoons of extra virgin olive oil, and a pinch of salt and pepper should be mixed together. With its sour kick, this dressing is great for giving salads a little extra spice. It is also known that mustard can speed up your digestion.
6. Herbed Dressing
Red wine vinegar, chopped fresh herbs (like basil, parsley, or dill), 1/4 cup of extra virgin olive oil, and a pinch of salt and pepper should all be mixed together. Because it has herbs in it, this sauce smells great and tastes great. It’s great for giving any salad a burst of freshness.
7. Apple Cider Vinegar Dressing
Two tablespoons of apple cider vinegar, one tablespoon of extra virgin olive oil, one teaspoon of honey or maple syrup, and a pinch of salt and pepper should all be mixed together in a bowl. Apple cider vinegar is good for you in many ways, like helping your digestion and helping you lose weight, so this is a healthy pick.
8. Tahini Dressing
Add 2 tablespoons of lemon juice, 1 tablespoon of extra virgin olive oil, 1 chopped garlic clove, and a pinch of salt and pepper to 1/4 cup of tahini (sesame seed paste). And mix them together. If you need to, add a little water to get the consistency you want. Tahini is full of calcium and healthy fats and has a creamy taste.
These dressings are not only simple to make, but they can also be changed to fit your tastes and special food needs. Try these healthy choices to make your salads taste better and give them more nutrition.