Rice cakes don't have a lot of calories, which can help you keep your weight in check.
Low in Nutrients
Compared to whole grains, they don't have a lot of important nutrients like fiber, vitamins, and minerals.
Light and Portable
Rice cakes are handy and simple to carry, which makes them a good choice for eating on the go.
Gluten-Free
They don't have any gluten in them, so people who are sensitive to gluten or have celiac disease can eat them.
High Glycemic Index
Rice cakes have a high glycemic index (GI), which means they can make your blood sugar rise quickly. This might not be the best thing for people who have diabetes or insulin resistance.
Low in Protein and Fiber
They don't have a lot of protein and fiber, which can make you feel hungry faster and may not help you feel full very much.
Potential Additives
Some rice cakes may have extra sugar, salt, or chemicals, which can make them less healthy overall.
Choose Whole-Grain Options
For extra fiber and nutrients, look for rice cakes made from brown rice or other whole grains.