5 Benefits of Alkaline Water

The pH of alkaline water is usually above 7. Drinking alkaline water may have five benefits:

Body Acid Neutralizer

By neutralizing excess acidity, alkaline water may reduce acid reflux and improve digestive health.

Improved Hydration

Some research suggest that alkaline water may hydrate the body better than ordinary water, which may benefit athletes and others.

Antioxidant Values

Calcium, potassium, and magnesium in alkaline water have antioxidant capabilities that neutralize free radicals.

Support Bone Health

Alkaline water minerals help balance pH, which may prevent bone loss and improve skeletal health.

Detoxification

Alkaline water may help liver and kidney function and detoxification by eliminating toxins faster.

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