By neutralizing excess acidity, alkaline water may reduce acid reflux and improve digestive health.
Some research suggest that alkaline water may hydrate the body better than ordinary water, which may benefit athletes and others.
Calcium, potassium, and magnesium in alkaline water have antioxidant capabilities that neutralize free radicals.
Alkaline water minerals help balance pH, which may prevent bone loss and improve skeletal health.
Alkaline water may help liver and kidney function and detoxification by eliminating toxins faster.