Benefits: Essential for retinal health and night vision. Carrots, sweet potatoes, spinach, kale, eggs.
Benefits: An antioxidant that may minimize cataract risk by protecting the eyes from oxidative damage.
Benefits: Another potent antioxidant that may delay AMD and protect the eyes from free radical damage.
Promotes eye health and may lower macular degeneration risk. Sunlight, fatty fish (salmon, mackerel), fortified dairy, and vitamins.
Benefits: These vitamins protect the optic nerve and decrease age-related macular degeneration.