The restrictive diet, which is heavy in protein and fat and low in carbs, can cause rapid weight loss due to water loss and then fat loss as the body enters ketosis.
Ketogenic diets reduce appetite and cravings, making them simpler to follow without feeling deprived.
Eggs, which are high in fat and moderate in protein, assist the diet maintain ketosis, where the body burns fat instead of carbohydrates.
Many people experience increased energy and mental clarity after adapting to fat as its main energy source.
Eggs provide important vitamins, minerals, and high-quality protein, supporting diet health.
Lay on your back with knees bent and feet flat. Cross your right ankle over your left knee to form a figure four.