Fiber bulks feces and helps it flow through the digestive tract, decreasing constipation and improving regularity.
1. Promotes Healthy Digestion
Fiber helps beneficial gut bacteria thrive as a prebiotic. Short-chain fatty acids from fermentation improve intestinal health and reduce inflammation.
2. Helps Gut Bacteria
By maintaining a healthy gut lining and lowering inflammation, a high-fiber diet can lessen the incidence of gut illnesses including diverticulitis and IBD.
3. Lowers Gut Disorder Risk
Fiber slows carbohydrate digestion and enhances fullness, which controls hunger and aids weight loss and intestinal health.
4. Weight Management
Blood sugar rises and decreases are prevented by decreasing glucose absorption with soluble fiber, improving intestinal health.
5. Controls Blood Sugar
Fiber improves gut motility, normalizes stool consistency and frequency, and prevents constipation and diarrhea, improving digestive health.
6. Improves Overall Gut Motility
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