6 Foods and That Are Surprisingly High in Sugar

Flavored Yogurt

Many flavored yogurts, notably “fruit” or “low-fat,” include additional sugars. Try plain yogurt with fresh fruit for a healthier option.

Granola Bars

Chocolate, honey, and syrup-flavored bars are heavy in sugar. Consider preparing low-sugar homemade granola bars by checking the label.

Canned Soups

Canned soups, especially tomato or sweetened ones, may contain hidden sugars. Check the nutrition label or cook your own soups to reduce sugar.

Condiments

Sugary condiments include ketchup, barbecue sauce, and salad dressing. Try low-sugar or homemade alternatives or use sparingly.

Fruit Juices

Pure fruit juices might include natural sugars. Whole fruit is healthier since fiber regulates blood sugar.

Instant Oatmeal

Many packets contain sugar and artificial flavors. Add fresh fruit or a little honey to plain oats.

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