Antioxidants like vitamin C in blueberries, strawberries, and raspberries preserve skin cells and boost collagen formation for a firmer, younger appearance.
Avocado
High in healthy fats, vitamins E and C, and antioxidants, avocados hydrate and decrease inflammation and redness.
Salmon
Omega-3-rich salmon hydrates and firms skin. Omega-3s also reduce inflammation, improving skin look.
Sweet Potatoes
Beta-carotene, which your body converts to vitamin A, helps nourish skin cells and protect against UV damage.
Spinach
Vitamins A, C, and E and antioxidants in spinach fight free radicals and improve skin health.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds include vitamin E, omega-3 fatty acids, and other elements that hydrate and reduce inflammation.