Eugenol may relax blood vessels. Adds easily to salads and soups.
Allicin lowers blood pressure. Useful in cooking and supplements.
May dilate and relax blood vessels. Works in oatmeal, yogurt, and baked goods.
May reduce blood pressure by diuretic. Added to teas and desserts in Indian cuisine.
May increase blood flow and relax blood vessel muscles. Suitable for sweet and savory foods.
May decrease blood pressure and enhance cardiac function. Available as tea, extract, or supplement.