6 Impressive Health Benefits of Lysine

Supports Immune Function

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Promotes Collagen Production

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Enhances Calcium Absorption

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Reduces Anxiety and Stress

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Supports Muscle Health

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Improves Blood Sugar Regulation

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Also See

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6 Impressive Health Benefits of Lysine

Supports Immune Function

Lysine boosts the immune system, which may help prevent and treat diseases like herpes simplex cold sores.

Promotes Collagen Production

Lysine is required for collagen synthesis, which keeps skin, bones, and connective tissues healthy. It aids wound healing and skin suppleness

Enhances Calcium Absorption

Lysine helps the body absorb and retain calcium, which is essential for bone health and osteoporosis prevention.

Reduces Anxiety and Stress

Some research suggest that lysine modulates brain neurotransmitters to alleviate anxiety and stress.

Supports Muscle Health

Lysine, a protein building block, helps repair and grow muscles. It aids lean body mass and recovery from intensive exercise.

Improves Blood Sugar Regulation

Lysine may aid diabetics and those at risk of developing the condition by increasing insulin secretion and sensitivity.

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