Watercress contains vital nutrients:
Vitamin K: keeps bones strong.
Vitamin C: Immune booster.
Vitamin A: Improves vision and skin.
Calcium and iron: Vital for blood and bone health.
1. Nutrient-Rich
Watercress is full of antioxidants, which help lower inflammation and may also lower blood pressure, which is good for your heart health generally.
2. Heart Health
Because it is high in fiber, watercress helps keep your digestive system running smoothly by regulating digestion and preventing bloating.
3. Aids Digestion
Watercress helps bones stay strong and lowers the risk of breaking them because it is full of vitamin K and calcium.
4. Strong Bones
Watercress has vitamin C that makes your immune system stronger, which helps your body fight off sickness.
5. Immune Boost
Because it is low in calories and high in nutrients, watercress helps you feel full longer, which makes it a great food to include in a plan to lose weight.
6. Weight Management
Also See
Body Recomposition: Lose Fat and Gain Muscle at the Same Time