Walk on your soles with your thumbs. Move from heel to toes with mild pressure. This treatment stimulates pressure points and reduces stress.
Toe Stretch
One toe at a time, gently pull and stretch. This relieves tension and promotes toe and foot flexibility.
Arch Massage
Press your thumbs or fingers on your foot arch. Work from the heel to the ball of the foot, focusing on tight regions. This reduces pain and improves circulation.
Heel Rub
Use your fingers or hand heel to rub and press on your heel. This reduces heel discomfort and tension.
Ball of Foot Massage
Use your thumbs or fingers to massage the ball of your foot. Massaging this tension-prone area can relax you.
Circular Motions
Use your thumbs or fingers to make little circular motions on pressure spots including the arch, heel, and balls of the feet. This approach boosts blood flow and reduces stress.