6 Shocking Benefits of Ashwagandha Dosage: How Much Should You Take per Day?

Ancient medicinal herb Ashwagandha (Withania somnifera) has several health advantages. Scientific evidence supports six surprising benefits:

Less Stress and Anxiety

Ashwagandha is famous for reducing stress. As an adaptogen, it helps the body handle stress. It has been demonstrated to considerably lower cortisol levels and improve mental health in several studies.

Improves Brain Function

This plant may boost memory and cognition. It appears to boost cognitive function by protecting nerve cells from free radicals through antioxidant action.

Increases Male Testosterone and Fertility

Ashwagandha supplements may boost testosterone and reproductive health. It has been shown to boost sperm count and motility, enhancing fertility.

Builds muscle and strength

Ashwagandha increases muscle mass and strength. For resistance exercise, it may boost muscle strength and size.

Heart Health Improves

Some studies show that ashwagandha lowers cholesterol and triglycerides, improving heart health. Its anti-inflammatory qualities improve cardiovascular health.

Combats Depression

Ashwagandha may reduce depression symptoms, but additional research is needed. It improves mood and helps supplement depression treatment.

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