Ashwagandha is famous for reducing stress. As an adaptogen, it helps the body handle stress. It has been demonstrated to considerably lower cortisol levels and improve mental health in several studies.
This plant may boost memory and cognition. It appears to boost cognitive function by protecting nerve cells from free radicals through antioxidant action.
Ashwagandha supplements may boost testosterone and reproductive health. It has been shown to boost sperm count and motility, enhancing fertility.
Ashwagandha increases muscle mass and strength. For resistance exercise, it may boost muscle strength and size.
Some studies show that ashwagandha lowers cholesterol and triglycerides, improving heart health. Its anti-inflammatory qualities improve cardiovascular health.
Ashwagandha may reduce depression symptoms, but additional research is needed. It improves mood and helps supplement depression treatment.