Start on your hands and knees. Raise your hips and straighten your legs to form an inverted V. Press your shoulders away from your ears and your hands firmly into the mat.
Thread the Needle Pose
Start on your hands and knees. Move one arm under your chest and between your knees. Stretch your shoulder and upper back with your shoulder and cheek on the floor. Switch sides and hold.
Eagle Pose
How to: Stand with slightly bent knees. Cross one arm under the other and contact your palms (or grasp your shoulders). Hold the stretch with elbows at shoulder height. After breathing, switch arms.
Cow Face Pose
Simply sit with your legs crossed. Reach one arm up and bend it behind your back, then clasp your fingers with the other. Use a towel or strap if you can't fasten. Hold/change arms.
Reverse Prayer Pose
Standing or sitting, bring your palms together behind your back, fingers up. Strive to squeeze your palms together, expanding your shoulders and chest. Keep the position and breathe deeply.
Bridge Pose
Lay on your back with knees bent and feet hip-width apart. Press your feet into the mat and raise your hips. Lift your chest and shoulders by interlacing your fingers behind your back and pressing your arms into the floor.