Ginger reduces nausea and vomiting due to its anti-inflammatory effects. Ginger can be eaten raw, in tea, or ale.
Peppermint reduces bloating and gas in upset stomachs. Commonly consumed in peppermint tea or oil capsules.
Chamomile tea reduces stomach pain and relaxes due to its anti-inflammatory and relaxing effects.
Diluted apple cider vinegar aids digestion and soothes upset stomachs. A spoonful of apple cider vinegar in a cup of water should be drunk slowly.
Bananas are easy to digest and can replenish electrolytes and potassium after vomiting or diarrhea.
Fennel seeds relieve gas and bloating. Fennel seeds or tea can help.
The bland, low-fiber BRAT diet (bananas, rice, applesauce, toast) can firm stools and lessen stomach irritation.