Meditation lowers stress hormone cortisol. Regular practice can significantly reduce tension and anxiety.
Meditation improves emotional health by improving outlook, lowering depression, and enhancing happiness.
Mindfulness Meditation improves concentration. Even brief meditation improves cognitive function and task performance, according to research.
Meditation promotes self-reflection and self-understanding. It can boost self-esteem and strengthen relationships.
Meditation boosts the immune system, helping the body fight sickness.
Meditation reduces mental chatter and relaxes, helping insomniacs sleep better.
Meditation with chanting or repetitive phrases and concentrated attention can improve memory and prevent age-related memory loss.