Regular Exercise: Walk, swim, or do yoga. Physical activity maintains muscular mass, flexibility, and cardiovascular health.
Nutritional Rich Foods: Eat fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay Mentally Active: Read, puzzle, or acquire new skills to stay sharp. Stress management: Meditate, breathe deeply, or spend time in nature.
Keep in Touch: Keep family and friends close. Socializing improves mood and provides emotional support.
Quality Sleep: Sleep 7-9 hours per night. Sleep is vital to mental and physical wellbeing.
Sunscreen, caps, and protective clothes protect skin from the sun. Skincare Routine: Cleanse, moisturize, and use anti-aging products if desired.
Medical screenings: Get frequent checkups and screenings to detect health risks early.