Get enough vitamins and minerals, especially hair-healthy ones like A, C, D, E, biotin, and iron. These nutrients are found in leafy greens, nuts, seeds, seafood, and eggs.
Stay Hydrated
Drinking water internally keeps your hair hydrated and prevents dryness and brittleness.
Regular Trims
Trims every 6-8 weeks prevent split ends and keep hair healthy and fresh.
Avoid Excessive Heat
Use blow dryers, curling irons, and straighteners sparingly. Use heat protectant spray if you use them.
Gentle Washing and Conditioning
Use a hair-type-appropriate light shampoo and conditioner. Avoid hot water to avoid stripping hair of natural oils. Use lukewarm or cool water.
Be Careful When Wet
Wet hair is more prone to breaking. Avoid rigorous towel drying and detangle hair with a wide-tooth comb after washing.
Scalp Care
Massage your scalp regularly to improve blood circulation and hair growth. Use coconut or argan oil for extra nourishment.
Protect Your Hair
Wear a hat or swim cap in the heat or chlorinated water to protect your hair. Leave-in conditioners and oils can protect hair from environmental harm.