Focus: Present awareness Benefits: Stress reduction, attention, emotional regulation Practice: Sit quietly and focus on your breathing, monitoring thoughts and sensations without judgment.
Focus: Self- and other-love Benefits: Empathy, mood, anxiety reduction
Focus: Body awareness and progressive relaxation Benefits: Stress reduction, body awareness, pain relief
Focus: Mantra repetitionb Stress and anxiety reduction, cardiovascular health improvement, cognitive function improvement
Focus: Listening to a guide Benefits: Relaxation, stress reduction, visualizing improvement
Focus: The truth of reality Benefits: Self-awareness, stress reduction, emotional regulation
Concentrate on breathing and sitting. Benefits: Calms, focuses, stabilizes emotions
Concentrate on gentle motions and breathing Benefits: Better health, less stress, more mindfulness