The Benefits and Risks of Eating Eggshells

Raw eggshells may contain Salmonella. Thorough cleaning and sterilization are essential.

Rich in Calcium

Eggshells contain mostly calcium carbonate, which is vital for bone, muscle, and nerve health.

Bone Health Improvement

High calcium concentration prevents osteoporosis and maintains bone density.

Environmental Impact

Using eggshells as a supplement lowers waste and is sustainable.

Mineral Content

Eggshells contain calcium, magnesium, phosphorus, and potassium, which nourish the body.

Cost-effective Supplement

Eggshells can replace commercial calcium supplements for free.

Dental Health

Some research claim eggshell powder can remineralize dental enamel.

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