Run to strengthen the heart and improve circulation to lower heart disease risk. Lowers blood pressure, cholesterol, and improves blood flow.
Running helps lose weight and maintain a healthy weight by burning calories. It increases metabolism and fat burning.
Running generates endorphins, or "runner's high," which boost mood and alleviate stress, anxiety, and sadness. It reduces brain clutter and improves clarity.
Running builds bone and strengthens joints, reducing the incidence of osteoporosis and arthritis.
Running strengthens legs, core, and upper body muscles and improves endurance and stamina.
Running improves circulation, which boosts the immune system and helps fight infections.
Regular running reduces the risk of chronic diseases, improves physical and mental health, and promotes a healthy lifestyle, increasing life expectancy.