Keto Dinner Rolls Recipe

These keto supper rolls melt in your mouth. Buttery fathead dough makes them the perfect low-carb side dish for all your favorite meals. They also make fantastic sandwiches.

Rolls: – 8 ounces grated cheddar cheese or mozzarella – 2 tablespoon butter – ½ cup coconut flour – ¼ cup unflavored whey protein powder or egg white protein powder – 4 teaspoon baking powder – 1 teaspoon garlic powder – ¼ teaspoon salt – 2 large eggs – 1 large egg white Garlic Butter – 2 tablespoon butter melted – 2 cloves garlic minced – 1 tablespoon chopped parsley – ½ teaspoon coarse salt

INGREDIENTS

Preheat oven to 350ºF and line an 8-inch round baking pan with parchment paper.

Step 1

INSTRUCTIONS

In a large microwave-safe bowl, mix shredded cheese and butter. Melt cheese and butter on high for 30 seconds at a time until almost liquid.

Step 2

Mix in coconut flour, protein powder, baking powder, garlic powder, and salt. Mix the eggs and egg white in the bowl with a rubber spatula until uniform.

Step 3

Divide dough into 8 equal pieces. Handle the sticky dough with oil and roll into 8 balls. Use the prepared baking pan.

Step 4

Mix the garlic butter ingredients and brush half over the pan-cooked rolls. Bake until puffed, golden brown, and firm, 20–25 minutes.

Step 5

Cool for 15 minutes before removing from pan and breaking apart. Use the remaining garlic butter. Warm serve.

Step 6

Also See

Easy Sautéed Vegetables Recipe